1.3 Safe to install
Sleep constitutes approximately one-third of our lives, making it a crucial component of overall well-being. The actions we take throughout the day influence our sleep quality, which in turn affects our mood and productivity the following day. It is worth considering whether we are optimizing these hours for greater health and efficiency.
This application offers a structured approach to better understand and enhance your sleep hygiene. While it cannot guarantee perfect sleep habits, it aims to provide valuable insights and gentle guidance in that direction. The app consists of three key sections.
- Assessment Questionnaire: The initial section features approximately 40 questions concerning your daily and nightly routines. Completing this assessment is relatively quick, and if you wish to delve deeper into how specific habits impact sleep quality, a "more info" link is available for each question. For those seeking more comprehensive insights, recent research details can also be accessed.
- Sleepiness Indicator: The second section employs the Epworth Sleepiness Scale (ESS), a well-regarded tool in sleep medicine that gauges your level of sleepiness across various situations, allowing for comparison with normative data.
- Personal Sleep Evaluation: Lastly, users are prompted to reflect on their perceived sleep quality relative to their expectations or ideals.
Users have the option to save their scores, facilitating ongoing comparisons over time. This feature enables a continual effort to enhance sleep hygiene. By regularly tracking progress and comparing results with others, participants may improve their health through better sleep practices.
Wishing you a restful night!
The Best Sleep Hygiene Team
Overview
Best Sleep Hygiene is a Freeware software in the category Home & Hobby developed by 21st Century Dental & Sleep Center.
The latest version of Best Sleep Hygiene is 1.3, released on 01/04/2025. It was initially added to our database on 01/04/2025.
Best Sleep Hygiene runs on the following operating systems: iOS.
Users of Best Sleep Hygiene gave it a rating of 1 out of 5 stars.
Related
ASBA Members
Stay Connected with ASBA Members on the GoCaring Light for Caregivers
The Caring Light App offers valuable resources for individuals seeking guidance on caring for a loved one with Alzheimer's Disease or related dementia.Deep: Sleep Care
Deep's personalized program facilitates incremental daily adjustments leading to realistic and sustainable sleep improvements.Evolve Modern Pilates
Transform Your Pilates Practice with Evolve Modern PilatesLumos - Smart Sleep Mask
The scientific formula for a restful night's sleep lies within your circadian rhythm – your body's intrinsic 24-hour clock dictating periods of alertness and rest.Progressive Fitness NorCal
Progressive Fitness Nor Cal offers a comprehensive fitness platform designed to support you on your journey to a healthier lifestyle. To access the features of this app, registration as a member of Progressive Fitness Nor Cal is required.Latest Reviews
GSClient 1.6, версия 8102
GSClient 1.6 (Version 8102) Review: A Robust Tool with Room for Improvement |
|
![]() |
DeepSkyStacker (Remove only)
DeepSkyStacker: Free Stellar Image Alignment and Stacking Software |
RØDE UNIFY Virtual Audio Driver
Limited Information on RØDE UNIFY Virtual Audio Driver |
|
PaperStream IP (ISIS) Bundle
PaperStream IP (ISIS) Bundle by PFU LIMITED: A Versatile Document Imaging Solution |
|
jasp
JASP by Jasper Keuper: An Open-Source Data Analysis Software |
|
![]() |
The Lord of the Rings: Adventure Card Game - Definitive Edition
The Lord of the Rings: Adventure Card Game - Definitive Edition Delivers an Engaging Card-Based Middle-earth Experience |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive |