Best Sleep Hygiene 1.3

Best Sleep Hygiene 1.3

21st Century Dental & Sleep Center  ❘ Freeware
iOS
out of 3 votes
Latest Version
1.3
Safe to install

Sleep constitutes approximately one-third of our lives, making it a crucial component of overall well-being. The actions we take throughout the day influence our sleep quality, which in turn affects our mood and productivity the following day. It is worth considering whether we are optimizing these hours for greater health and efficiency.

This application offers a structured approach to better understand and enhance your sleep hygiene. While it cannot guarantee perfect sleep habits, it aims to provide valuable insights and gentle guidance in that direction. The app consists of three key sections.

  • Assessment Questionnaire: The initial section features approximately 40 questions concerning your daily and nightly routines. Completing this assessment is relatively quick, and if you wish to delve deeper into how specific habits impact sleep quality, a "more info" link is available for each question. For those seeking more comprehensive insights, recent research details can also be accessed.
  • Sleepiness Indicator: The second section employs the Epworth Sleepiness Scale (ESS), a well-regarded tool in sleep medicine that gauges your level of sleepiness across various situations, allowing for comparison with normative data.
  • Personal Sleep Evaluation: Lastly, users are prompted to reflect on their perceived sleep quality relative to their expectations or ideals.

Users have the option to save their scores, facilitating ongoing comparisons over time. This feature enables a continual effort to enhance sleep hygiene. By regularly tracking progress and comparing results with others, participants may improve their health through better sleep practices.

Wishing you a restful night!

The Best Sleep Hygiene Team

Overview

Best Sleep Hygiene is a Freeware software in the category Home & Hobby developed by 21st Century Dental & Sleep Center.

The latest version of Best Sleep Hygiene is 1.3, released on 01/04/2025. It was initially added to our database on 01/04/2025.

Best Sleep Hygiene runs on the following operating systems: iOS.

Users of Best Sleep Hygiene gave it a rating of 1 out of 5 stars.

Screenshots (Click to view larger)

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