Best Sleep Hygiene 1.3

21st Century Dental & Sleep Center – Freeware – iOS
dos votos de 3

Versão mais recente
1.3 Seguro para instalar

Sleep constitutes approximately one-third of our lives, making it a crucial component of overall well-being. The actions we take throughout the day influence our sleep quality, which in turn affects our mood and productivity the following day. It is worth considering whether we are optimizing these hours for greater health and efficiency.

This application offers a structured approach to better understand and enhance your sleep hygiene. While it cannot guarantee perfect sleep habits, it aims to provide valuable insights and gentle guidance in that direction. The app consists of three key sections.

Assessment Questionnaire: The initial section features approximately 40 questions concerning your daily and nightly routines. Completing this assessment is relatively quick, and if you wish to delve deeper into how specific habits impact sleep quality, a "more info" link is available for each question. For those seeking more comprehensive insights, recent research details can also be accessed.
Sleepiness Indicator: The second section employs the Epworth Sleepiness Scale (ESS), a well-regarded tool in sleep medicine that gauges your level of sleepiness across various situations, allowing for comparison with normative data.
Personal Sleep Evaluation: Lastly, users are prompted to reflect on their perceived sleep quality relative to their expectations or ideals.

Users have the option to save their scores, facilitating ongoing comparisons over time. This feature enables a continual effort to enhance sleep hygiene. By regularly tracking progress and comparing results with others, participants may improve their health through better sleep practices.

Wishing you a restful night!

The Best Sleep Hygiene Team

Visão geral

Best Sleep Hygiene é um software Freeware na categoria Home & Hobby desenvolvido pela 21st Century Dental & Sleep Center.

É a versão mais recente de Best Sleep Hygiene 1.3, lançado em 04/01/2025. Inicialmente foi adicionado ao nosso banco de dados em 04/01/2025.

Best Sleep Hygiene é executado nos seguintes sistemas operacionais: iOS.

Usuários de Best Sleep Hygiene deram-lhe uma classificação de 1 de 5 estrelas.

Capturas de tela (Clique para ampliar)

Produtos relacionados

ASBA Members

App is structured to strengthen your understanding of the fundamentals of sleep medicine. It offers practice questions to evaluate your ability to remember, interpret, and solve issues.

Caring Light for Caregivers

The Caring Light App offers valuable resources for individuals seeking guidance on caring for a loved one with Alzheimer's Disease or related dementia.

Deep: Sleep Care

Deep's personalized program facilitates incremental daily adjustments leading to realistic and sustainable sleep improvements.

Evolve Modern Pilates

Evolve Modern Pilates offers an effective full-body workout meticulously crafted to strengthen and tone all major muscle groups within a concise 50-minute session, delivering a sense of increased strength, agility, and vigor.

Lumos - Smart Sleep Mask

The scientific formula for a restful night's sleep lies within your circadian rhythm – your body's intrinsic 24-hour clock dictating periods of alertness and rest.

Progressive Fitness NorCal

Progressive Fitness Nor Cal offers a comprehensive fitness platform designed to support you on your journey to a healthier lifestyle. To access the features of this app, registration as a member of Progressive Fitness Nor Cal is required.

SAD Light Box for Winter Blues

Seasonal affective disorder, or SAD, is a type of depression that manifests at specific times of the year. Light therapy is a potential treatment for this condition, with nearly 80% of individuals finding it beneficial.

SOCiETY+

SOCiETY offers a holistic approach to personal development, going beyond mere fitness sessions. It fosters a sense of community where individuals unite to unlock their fullest potentials.

URGOnight

URGOnight – Daytime Sleep Training Program By using the URGOnight headband and its associated application, you can revolutionize your sleeping habits with just a few minutes of daily training.

Wired For Weight Loss App

Mark Patrick Hypnosis Wired For Weight Loss program delves deep into the psyche to facilitate lasting change, focusing not just on altering behaviors but on reshaping self-perception at a subconscious level.

▼ ▲

Últimas atualizações

Versão mais recente
1.3

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas notícias

Firefox 137.0.1 maintenance update available

Últimas revisões

	CutOut Simplifique a edição de fotos com precisão e facilidade usando o CutOut by Franzis.
	Ashampoo App Simplifique sua produtividade com o aplicativo Ashampoo
	MyKeyFinder Recupere sem esforço chaves de licença de software perdidas com o MyKeyFinder
	Exiland Backup Standard Exiland Backup Standard: solução de backup confiável e fácil de usar
	Line for Windows Mantenha-se conectado com o Line para Windows
	ThinkVantage Access Connections Conectividade perfeita com conexões de acesso ThinkVantage

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft Update Health Tools Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!