Best Sleep Hygiene 1.3

21st Century Dental & Sleep Center – Freeware – iOS
de votos 3

Esto no es una forma de descarga!

La base de datos del programa UpdateStar es mantenida por los usuarios y para los usuarios.
Con su apoyo, usted puede ayudar a todos los demás usuarios a mantener su software actualizado. Rellene cualquier campo que sea incorrecto o no actualizado. Comprobaremos y evaluaremos su contribución tan pronto como sea posible.
¡Gracias por apoyar a UpdateStar!

Título:

Categoría:

Requisitos:

Android

iOS

Windows

Mac

Linux

Licencia:

Editorial:

Editorial URL:

Descripción:

Sleep constitutes approximately one-third of our lives, making it a crucial component of overall well-being. The actions we take throughout the day influence our sleep quality, which in turn affects our mood and productivity the following day. It is worth considering whether we are optimizing these hours for greater health and efficiency.

This application offers a structured approach to better understand and enhance your sleep hygiene. While it cannot guarantee perfect sleep habits, it aims to provide valuable insights and gentle guidance in that direction. The app consists of three key sections.

<ul>
 <li>Assessment Questionnaire: The initial section features approximately 40 questions concerning your daily and nightly routines. Completing this assessment is relatively quick, and if you wish to delve deeper into how specific habits impact sleep quality, a "more info" link is available for each question. For those seeking more comprehensive insights, recent research details can also be accessed.</li>
 
 <li>Sleepiness Indicator: The second section employs the Epworth Sleepiness Scale (ESS), a well-regarded tool in sleep medicine that gauges your level of sleepiness across various situations, allowing for comparison with normative data.</li>
 
 <li>Personal Sleep Evaluation: Lastly, users are prompted to reflect on their perceived sleep quality relative to their expectations or ideals.</li>
</ul>

Users have the option to save their scores, facilitating ongoing comparisons over time. This feature enables a continual effort to enhance sleep hygiene. By regularly tracking progress and comparing results with others, participants may improve their health through better sleep practices.

Wishing you a restful night!

The Best Sleep Hygiene Team

Etiquetas:

Breve descripción:

Versión instalada desconocido?

Versión actual:

Descarga URL:

Descarga directa URL:

Compre URL:

Icono URL:

Captura de pantalla 1 URL:

Captura de pantalla 2 URL:

Captura de pantalla 3 URL:

Captura de pantalla 4 URL:

PAD file URL:

Comentario:

Su e-mail:

Newsletter:

Por favor, introduzca su dirección de e-mail si quiere que nos pongamos en contacto en caso de tener cuestiones relativas a su contribución. Nosotros nunca revelaremos su dirección de correo electrónico a terceros.

Imágenes (click para ampliar)

Productos relacionados

ASBA Members

App is structured to strengthen your understanding of the fundamentals of sleep medicine. It offers practice questions to evaluate your ability to remember, interpret, and solve issues.

Caring Light for Caregivers

The Caring Light App offers valuable resources for individuals seeking guidance on caring for a loved one with Alzheimer's Disease or related dementia.

Deep: Sleep Care

Deep's personalized program facilitates incremental daily adjustments leading to realistic and sustainable sleep improvements.

Evolve Modern Pilates

Evolve Modern Pilates offers an effective full-body workout meticulously crafted to strengthen and tone all major muscle groups within a concise 50-minute session, delivering a sense of increased strength, agility, and vigor.

Lumos - Smart Sleep Mask

The scientific formula for a restful night's sleep lies within your circadian rhythm – your body's intrinsic 24-hour clock dictating periods of alertness and rest.

Progressive Fitness NorCal

Progressive Fitness Nor Cal offers a comprehensive fitness platform designed to support you on your journey to a healthier lifestyle. To access the features of this app, registration as a member of Progressive Fitness Nor Cal is required.

SAD Light Box for Winter Blues

Seasonal affective disorder, or SAD, is a type of depression that manifests at specific times of the year. Light therapy is a potential treatment for this condition, with nearly 80% of individuals finding it beneficial.

SOCiETY+

SOCiETY offers a holistic approach to personal development, going beyond mere fitness sessions. It fosters a sense of community where individuals unite to unlock their fullest potentials.

URGOnight

URGOnight – Daytime Sleep Training Program By using the URGOnight headband and its associated application, you can revolutionize your sleeping habits with just a few minutes of daily training.

Wired For Weight Loss App

Mark Patrick Hypnosis Wired For Weight Loss program delves deep into the psyche to facilitate lasting change, focusing not just on altering behaviors but on reshaping self-perception at a subconscious level.

▼ ▲

Última versión
1.3

Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas noticias

Últimas reseñas

	TextAloud TextAloud: Transformando el texto en un discurso claro y natural
	Bigasoft MKV Converter Conversión de video sin esfuerzo con Bigasoft MKV Converter
	Serial Port Redirector Comunicación en serie sin esfuerzo con el redireccionamiento de puertos serie
	PDF-Tools Potencie su edición de PDF con PDF-Tools de Tracker Software Products Ltd
	Registry First Aid Platinum Aumente el rendimiento de su PC con Registry First Aid Platinum
	Random Password Generator-PRO Asegure sus cuentas con Random Password Generator-PRO

Las descargas más populares

	UpdateStar Premium Edition ¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package ¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
	Microsoft Edge Un nuevo estándar en la navegación web
	Google Chrome Navegador web rápido y versátil
	Microsoft Visual C++ 2010 Redistributable Componente esencial para ejecutar aplicaciones de Visual C++
	Microsoft Update Health Tools Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado!